During Our 4 Months of Working Together, This Package Includes: 

 

Labs INCLUDED: 
- Stress and Hormone Panel OR DUTCH (based on needs) ​
- Gi Map
- Mucosal Barrier Assessment
- Metabolic Wellness Profile 
- MRT (Mediator Release Test) 
 
Learn About These Tests 
 
 

 

                                      4 Months of 1:1 Strategic Health Coaching: 

 

- Support and empowerment & guidance 
Coaching through your health journey, helping you understand your body, navigate challenges, and build sustainable, long-term wellness

-Comprehensive onboarding process 
A deep dive into you. 

-In-depth intake forms 
The intake forms will give the most information into your lifestyle, diet, history, and stress and most of all your symptoms. 

-45 minute onboarding call 
We begin by getting a full view of your health with a 45-minute intake call discussing your intake forms. 
Once onboard, you’ll receive your pre-test protocol, client guide, lab instructions, and access to our resource library to ensure a smooth experience. I will handle all lab orders and shipping to your home, and then I will connect you with a local phlebotomist or facility for your MRT blood draw.

-2 90-minute results & recommendation call
During these 2 90-minute sessions, we'll go through your lab results (split up) in detail, uncover potential underlying imbalances, and connect your symptoms to your findings. Together, we'll review your personalized, lab-based protocol and guide you on how to implement these recommendations into your daily routine. The purpose of this session is to educate and empower you to fully understand what’s happening in your body, and how to take actionable steps toward healing.

-30 minute Bi weekly check in calls 
Every two weeks, we’ll meet for a 30-minute check-in to track your progress, answer questions, and fine-tune your protocol. Together, we’ll make adjustments as needed, ensuring your plan continues to meet your body’s needs and your goals.

-45 minute wrap up session 
During this 45-minute session, we’ll reflect on how far you’ve come, highlight your achievements, and provide the tools you need to maintain your health. We’ll review your finalized protocol and answer any questions, giving you confidence to continue thriving on your wellness journey.

-DRESS For Health Success Protocol 

This program is built around a comprehensive, five-part approach addressing Diet, Rest, Exercise, Stress Reduction, and Supplementation (D.R.E.S.S.), ensuring every aspect of your health is supported.

You’ll receive four thoughtfully designed protocols throughout your journey:

1. Relief Protocol: Foundational strategies to support your body immediately while setting the stage for lab-based guidance.

2. Initial Protocol: A detailed, personalized plan based on your lab results, targeting each of the D.R.E.S.S. areas to optimize wellness and restore balance.

3. Fine-Tuned Protocol: Adjustments made after reviewing your progress, ensuring your plan continues to meet your body’s evolving needs.

4. Maintenance Protocol: A sustainable roadmap to carry forward your results and continue thriving long-term.

This structure provides a step-by-step, adaptive plan that empowers you to restore balance, build resilience, and maintain your health well beyond the program.

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-4 Personalized Protocols 

You will receive 4 personalized D.R.E.S.S for Health Success Protocols in this program. These 4 different protocols will be a Relief & Support Protocol (pre-test) to support the body and provide some relief while we await test results, Data-Driven Protocol that is based off the lab results, a Refinement Protocol that is for making any changes and fine tuning your protocol to benefit you more, and lastly the Restoration Maintenance Protocol which to support you and your health journey after your program is done.

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-Direct messaging with practitioner M-F 11am-3pm. 

Between bi weekly session, you will have access to direct messaging through your patient portal. responses will be sent M-F 11am-3pm for continuous support. 

-Exclusive Resources to empower you to stay in control of your health

You will receive access to resources to help you succeed in your health journey.